Are you frustrated with your appearance? Although your looks don’t define you, and your appearance certainly doesn’t create your worth in the world, it’s important to feel at peace with yourself. Sometimes we spend so much time appreciating the beauty in others, we neglect ourselves. We get wrapped up in a certain standard of beauty we see on social media or in the pages of magazines and forget about our own unique Type of beauty.
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1. shower everyday
You feel refreshed after taking bath, so take bath daily. You should take bath in the morning as it gives a fresh start to your day and you should take bath at night which will help you to sleep well and most importantly personal hygiene provides health benefits.2. wash your face + brush your teeth 2-3 times a day
You should wash your face twice a day. If you wash your face it cleans the dirt from your face, it gives you a nice glow. Don't wash your face too much in a day as it will make your skin dry. You should wash your face once in the morning and once in the evening. But you should also include face wash after a workout as sweat and oil can accumulate in your pores and cause breakouts.
3. Find a facewash + a face moisturizer that suits your skin
A facial cleanser removes impurities from your skin so it stays fresh. Facial cleansers play an important role in your skincare routine. Face washes are designed to remove impurities, germs, dirt and makeup that can irritate the skin. Here’s the tough part: when skin is cleansed too frequently, in contact with water or subject to harsh soaps, your skin’s natural moisture is stripped—leaving it vulnerable to dryness and irritation. While some cleansers for dry skin contain harsh detergents to get squeaky clean, the best type of facial cleanser is a gentle clenaser, which removes impurities, yet avoids stripping your skin of the natural oils that keep it hydrated and healthy-looking. Find out how the right facial cleanser–and skincare routine–can help keep your face clean without over cleansing.
4. floss in the morning + at night
Flossing is an important part of good oral hygiene. Flossing on a regular basis is an excellent way to improve the overall brightness of your teeth. When you combine a bright smile with the appearance of healthy gums, you have a recipe for a smile that lasts. It will make you look better.
5. put lotion on daily
Lotions keep skin hydrated by locking in moisture, leaving it healthy, soft, and supple. If your skin is content, you will be as well. It also helps to reduce skin dryness and flaky spots. Dermatologists advise applying lotion with moisturiser to damp skin immediately after bathing. It gives us a healthy glow and helps to keep our skin hydrated and moisturised.
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6. spritz your favorite perfume
One of the primary advantages of wearing perfume is that it improves one's mood. Perfume can help you feel better. Wearing a perfume that reflects your mood can also help you project it more effectively. Whether you're feeling playful, mischievous, timid, or even reserved, perfumes have a wide range of scents to suit your mood.
7. deodorant
8. shave regularly(if you so choose) with a nice razor
Shaving not only removes dirt and hair, but it also removes all the dead skin cells from your face's surface, leaving you with glowing skin. Breakouts can occur as a result of a buildup of dead skin cells. This procedure not only adds radiance to your skin but also prepares it for new skin cells.
9. use a body scrub once a week
As dead skin cells are removed, rough-looking skin and impurities are also removed. Body scrubs are frequently used by people who have skin discoloration as a result of tanning or blemishes. It revitalises your appearance and boosts your confidence.
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10. scrub/exfoliate your feet + moisturize them
Your feet are the most exposed part of your body and require special attention. That's why you need foot scrubs, and here are a few options. A good foot scrub not only removes dead cells but also increases blood circulation. Improved blood circulation alleviates aches and pains while also acting as a stress reliever.
11. keep your hair clean
Dull hair colour and a haircut from a long time ago are not ideal for your makeup-free face. Simple hairstyles and natural colours are best, as more dramatic options would clash with a natural appearance. Get your split ends cut on a regular basis, use heat-protective products, and don't overdo it on the styling products. Coconut oil can make your hair shine. It also aids in the treatment of dandruff, dryness, and other issues. Rinsing your hair with boiled herbal extracts (sage and oak bark for brunettes, chamomile and linden for blondes) also improves the appearance of your hair.
12.keep your nails clean
13. keep your hands + lips moisturized
Nutrition, moisturising, and gentle exfoliation are essential not only for your face but also for your lips. Lip balms can be substituted with olive oil or any other natural oil. Massage your lips once a week with a soft toothbrush or your fingertips, after moistening them and dipping them in sugar.
14. drinks lots of water
Research has shown that even mild dehydration may impair memory and mood in everyone from children to the elderly. Hydration impacts the brain, as well as the body, and research has shown that even mild dehydration may have a negative impact on moods and may heighten anxiety. A lack of water may also increase the risk of a headache or migraines in some individuals.
15. eat better
Several studies have found a link between the state of our skin and the foods we eat. Among the most important foods are oily marine fish, vegetable oils, seeds, and nuts. They contain fatty acids, vitamin E, and carotenes, all of which are important anti-free radical agents. Dairy products should also be on your menu because they are essential for healthy microflora.
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16. get 8+ hours of sleep
Proper sleep (at least 7-9 hours) is essential for maintaining good skin health and overall health. Go to bed by 11 p.m. because the body begins to produce one of the main "beauty hormones" - melatonin - after midnight. To reduce the appearance of potential premature wrinkles, try sleeping on your back.
17. exercise regularly
You should have a good figure if you want to improve your appearance. Exercise on a regular basis can help you stay fit and in shape. Exercise also improves your health and strengthens your immune system. Furthermore, regular exercise improves blood circulation in your body and keeps your brain functioning properly. The more you exercise and burn fat, the more likely you are to be in good shape.
18. buy cute clothes that look flattering
You should wear clothes that fit perfectly on your body and personality. Avoid dresses which are too tight and colorful. You can always find a shopping buddy to help you while choosing the right dress for you.
19. wear your retainers if you've been slacking
20. wear makeup if you like it
One of the most important reasons to wear makeup is to boost your confidence. Makeup can help you feel more confident, i.e. girls with makeup will be more confident and ready to face the day. This increased sense of control is essential for maintaining the positive attitude you deserve when venturing out into the world.
21. look at yourself in the mirror and tell yourself that you're beautiful everyday
*these are just some tips
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